RIKOLA RECIPES

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Sticky beef sesame stir-fry

with Brown Rice & Green Beans

RIKOLA RATING

5 Star

CHILLI RATING

2 Chilli

Ingredients

Before you start

Pull out 2 large frying pans & a measuring jug. Wash produce.

Ingredients

(Serves 2, halve ingredients for I)

  • 160g green beans
  • 1 pepper
  • 1 tbsp sesame oil (sesame)
  • 280g British beef mince
  • 2 spring onions
  • 4 tbsp Asian paste (soya) – can use Sriracha
  • 25g honey
  • 250g steamed brown basmati rice (Packet uncle bens rice)
  • 1 tsp black sesame seeds (sesame)

Cooking method

Get started

  • Trim the green beans and cut into thirds. Thinly slice the pepper
  • Heat a large frying pan with half the sesame oil on high heat. Once hot, add the beef, green beans and pepper. Season with salt and pepper
  • Cook for 5 mins, breaking the beef up with a wooden spoon, until golden brown

Combine the flavours

  • Meanwhile, thinly slice the spring onions, keeping the green and white parts separate
  • Add the Asian paste, honey, spring onion whites and 50ml water (25ml for | person) to the pan. Cook for
    3-4 mins, until the veg and beef are cooked

Heat up the rice

  • Heat the other large frying pan on medium-high heat. Once hot, add the rice and break it up with a wooden spoon. Add a splash of water and cook for 2-3 mins, until piping hot
  • Stir the remaining sesame oil through the rice and season with a pinch of salt

Plate up

  • Share the beef stir-fry between bowls, with the rice alongside. Garnish with the spring onion greens and sesame seeds